1. Do not forget that Karate-do begins and ends with rei 2. There is no first strike in Karate 3. Karate stands on the side of justice 4. First know yourself, and then know others 5. Mentality over technique 6. The minds must be set free 7. Calamity springs from carelessness 8. Karate goes beyond the dojo 9. Karate is lifelong pursuit 10. Apply the way of Karate to all things. Therein lies its beauty 11. Karate is like boiling water: without heat, it returns to its tepid state 12. Do not think winning. Think, rather, of not loosing 13. Make adjustments according to your opponent 14. The outcome of a battle depends on how one handles emptiness and fullness (weakness and strength) 15. Think of the opponent’s hands and feet as swords 16. When you step beyond your own gate, you face a million enemies 17. Kamae is for beginners; later, one stands in shizentai 18. Perform kata exactly; actual combat is another matter 19. Do not forget the employment or withdrawal of power, the extension or contraction of the body, the swift or leisurely application of technique 20. Be constantly mindful, diligent, and resourceful in your pursuit of the way